Are You An Athlete? Why You Should Start A Speed Training Program

Posted on: 22 September 2015

If you're one of those people who think that speed training is strictly for professional sprinters, you may want to think again. Regardless of which sport you play, there are a number of benefits that you can obtain by starting a speed training regimen. Speed training is all about implementing a gradual plan that is designed to make you run faster, for longer periods of time  Use this information to learn more about why you should start a speed training program as soon as possible.

Speed Training Could Lower Your Risk Of Injury

One of the most compelling reasons why you should start a speed training program is because it could lower your risk of sustaining an injury.  Speed training consists of two parts:  

  • Speed Strength.  This part of speed training fine tunes your neuro-muscular system so you are able to get into motion as quickly as possible.  This helps to decrease the risk of injury because it makes your body more fit for quick, sharp movements.  Moves that you perform when executing your sport that would have caused you to tear a ligament can then be carried out with ease.
  • Speed Conditioning.  Conditioning your body for speed is an excellent way to build your stamina and cut down on the injuries that happen when athletes push their bodies into zones that they haven't been trained for.

Speed Training Makes You More Oxygen Efficient

Another reason why you should take up a speed training regimen is because it is a key way to make your muscles more oxygen efficient.  Oxygen efficiency is very important, because as you really engage in your sport, you may start to take in less oxygen because you are becoming exhausted.  This naturally makes you perform more poorly, and can be the critical difference when you're up against a fierce opponent.

Through speed training, your muscles will be able to operate with less oxygen than they did previously.  You'll be able to continue performing at a high level, even when you would normally become tired because your muscles were losing a steady supply of oxygen.

As you progress in your speed training program, you'll become more and more excited as you begin to notice the effects that it is having on your game playing.  Don't put it off:  Start speed training as soon as possible so you can optimize your performance and begin enjoying each of these terrific benefits.